The Compass 2024
with Arnina Kashtan
Join us online for The Compass 2024 Course,
starting January 26th, with weekly or bi-weekly sessions every Monday until July 28th, 2024.
“The Compass” is Arnina Kashtan’s unique methodology which synthesizes practices from Nonviolent Communication, The Work of Byron Katie, and Inner Child work with Arnina’s own discoveries, insights, and tools to support you in moving beyond old patterns of guilt, shame, anger, and fear…into freedom and an untapped celebration of who you really are, while influencing and accompanying others in their liberation journeys.
You might get a felt sense of it by watching:
“I offer you a deep, radical process of Truth, Compassion, and Courage, to uncover the essence of your Being and Presence while transforming your personal, familial, and professional relationships in unprecedented ways.”
Arnina Kashtan
The Compass will support you in:
Discovering the hidden root of your suffering by understanding the collective conditioning leading to it
Accessing your authentic core and experiencing a new sense of Presence in the world
Transforming painful, non-serving thinking into compassionate consciousness
Healing old wounds, scars, painful contracts, and inner voices
Ending the “double life” by removing your masks so you can be who you really are and support others in seeing their own true self
Discovering the acquired identity with which you show up in the world versus what you’ve hidden deep inside, even from yourself
Dissolving “The Vow” that keeps you stuck
Learning how to quickly recover when you temporarily fall back into old patterns
Awakening into a larger field of awareness by understanding the influence of systems around us and igniting new strategies and ways of being
What to expect during our time together
- Q&A's
- Deep discussion
- Dyad practices
- Small group activities
- Coaching sessions
- Guided reflection/journaling
- Poetry and more...
Choice of modalities
The Compass Online is divided into two modalities of learning and deepening the methodology, according to your area of interest: Personal Liberation and Coaching/Accompanying.
Personal Liberation
This modality is for those who want to learn from The Compass, experience it, and integrate it into their lives on a deep level. Aimed at anyone who seeks to know more about themselves, heal emotional wounds, and transform and create authentic and caring relationships.
Frequency: A two-hour Zoom session every other week.
Personal Liberation
This is the more intensive modality, for those who feel called, not only to learn this methodology but also to share it with others. Regardless of whether you already work as a coach or therapist, wish to start this journey, or simply want to support others in your life, this modality will open up new horizons to be able to integrate the tool and open the possibility to share it with others.
Frequency: A two-hour Zoom session every week.
Note: Those who complete the Coaching/Accompanying Track are eligible to enroll in The Compass Certification Program. For this, you will also need to attend a second year of the coaching/accompanying track, a Compass retreat, written work about your own experience with The Compass including a summary of coaching work you have done with others; as well as specific acts of care for the community. This program is evolving each year and details will be offered midway through the course for those considering this path.
What is learned in The Compass course?
1. The Human Journey – The Loss (From Essence to Identity)
The process of human development from the perspective of “The Compass”
Survival mechanisms and the process of personal identity formation
The model of the “Triangles” – the “Star of Life” and Security or Freedom as the two survival options in the development process
The old game – the Ruling of Fear:
- The internal and external mechanism
- Steps that lead to the loss of connection to Essence
- Anger, shame, and guilt as the main tools
- The internal and external mechanism
- Fear and separation – hiding from ourselves and from others
- The hierarchical structure (more or less “valuable”)
- Competition and wars as a basis for existence
2. Healing (From Identity to Essence)
Transformation of conscience and language
The Seven Gates to Transformation
The Conscious Relationship Triangle
Transforming patterns of thought and behavior
Connection to bodily sensations
Identification of life beliefs/vows
3. Becoming an Accompanist / Coach-Therapist / Leader
Empathy as a tool for life and work
Diagnosis, identification, and understanding of beliefs and vows
Transforming patterns
Tools for flexible assertiveness
A confident and secure presence
Navigate – even not “knowing” anything – without being alarmed
To be able to live with courage and vulnerability
Samples of The Compass Material
Tuition & Registration
This online program is being offered on a sliding scale which is a tool for building economic justice. If implemented effectively, it creates a more equitable, diverse, and sustainable community we all benefit from. Please click here to help you find your location on the scale considering your access to resources.
Personal Liberation Track
(2-hour sessions every other week)-
For personal exploration and integration of The Compass’ principles and practices
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Sliding Scale after January 8th: $1,000 - $2,000
Combo Track: Personal Liberation Sessions + Coaching/Accompanying Sessions
(2-hour weekly sessions)-
The Personal Track Sessions (above)
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Plus biweekly sessions with additional guidance, practice, and community support for becoming a Compass Coach-Therapist or simply to deepen your personal capacity to accompany and support others in their journeys of self-discovery and liberation
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Sliding Scale after January 8th: $1,450 - $2,450
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A certificate option is available for those who participate in the coaching track (If interested, please inquire for details on the registration form below.)
Coaching/Accompanying Track (for those who have completed the personal track in previous years)
(2-hour bi-weekly sessions)-
This option is available to Compass Alumni who have participated in a minimum of one Compass Course
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Sliding Scale after January 8th: $1,000 - $2,000
We are aiming to care for both accessibility and sustainability needs with our sliding scale structure. If contributing within the scale is an obstacle to your participation due to financial hardship, we welcome a conversation about payment plans, partial scholarships, and other ways of contributing. For those able to contribute beyond the scale, your generosity supports not only your journey but also ensures the inclusivity and sustainability of this liberating learning journey for others.
Stay tuned for more offerings...
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